Therapy Services & Pricing
Individual therapy for adults, in person in St. Petersburg, Florida, or online. Sessions run 53–60 minutes and use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.
Anxiety Therapy
If you worry constantly, overthink everything, or can’t seem to relax, therapy can help. We find what sets your anxiety off and build tools you can use in the moment — not just talk about it.
Depression Therapy
For low mood, no motivation, or losing interest in things you used to enjoy. We work step by step to rebuild momentum and understand what’s underneath it.
Stress & Burnout Therapy
When work, school, or family responsibilities stop feeling manageable. We look at what’s unsustainable and make a realistic plan to change it.
Therapy for Life Transitions
A move, a new job, a divorce, a loss. Big changes can leave you unsure what comes next. Therapy gives you a place to sort it out.
Cognitive Behavioral Therapy (CBT)
CBT looks at how your thoughts, feelings, and actions connect. It’s one of the most researched approaches in therapy, and it gives you concrete skills to shift patterns that aren’t working.
Fees & Insurance
- Individual session: $125 (53–60 minutes)
- Insurance: Most major plans accepted. We verify your coverage before your first session.
- Self-pay: Superbills available for out-of-network reimbursement.
- Sliding scale: A limited number of reduced-fee spots are available. Just ask.
Good Faith Estimate
Under the federal No Surprises Act, you have the right to a written estimate of what your care will cost if you are not using insurance. You can ask for one when you schedule or any time before your session. Learn more at cms.gov/nosurprises or call (800) 368-1019.