You don’t have to hold it all together.
Warm, honest therapy for anxiety, depression, and burnout — with real tools you can use between sessions.
Anxiety & Depression Therapist in St. Petersburg, FL & Online in 11 States
Now accepting new clients in St. Pete and online. Your first conversation is free.
No pressure and no commitment — just a conversation.
Hi, I’m Ron.
I’m a Licensed Professional Counselor, and therapy with me is a real conversation — not a clipboard and a lot of nodding. I’m friendly, I laugh easily, and I’ll be honest with you, including when something you’ve said doesn’t quite line up. That honesty is never judgment. It’s how we get you unstuck.
I’ve been practicing since 2020, working with adults on anxiety, depression, stress, and the big changes life throws at us. I also teach psychology and research how exercise and therapy work together.
Does any of this sound familiar?
Therapy for Anxiety, Depression & Burnout in St. Pete
When your mind won’t slow down
You replay conversations at 2 a.m. You plan for every worst case. You’re worn out from bracing for things that haven’t even happened. Anxiety therapy helps you understand that loop and gives you practical ways to interrupt it.
When everything feels heavy
You’re going through the motions. Things you used to enjoy feel flat, and starting anything takes more energy than you have. Depression therapy helps you rebuild momentum one small, doable step at a time.
When life is asking too much
Work, family, a move, a breakup, a loss — it’s piling up faster than you can recover. We’ll sort out what’s actually yours to carry and build a plan you can keep up with, so stress and burnout stop running your life.
What It’s Like to Sit With Me
Whether we meet on my couch or over Zoom, the goal is the same: a space where you can relax enough to be honest.
In the office
My St. Pete office has a comfortable couch and chair. Sit up, curl up, or lie down — whatever helps you settle in. There’s no right way to do this.
On Zoom
You’ll see my calming background, with some of my musical instruments behind me. Join from wherever feels best — your couch, your bed, your pet in your lap. Your car works too, as long as you’re parked. Safety comes first, then comfort and privacy.
Our first session
We start by getting to know each other. Ask me anything — about me, my background, how I work. Trust comes before everything else, so that’s where we begin.
If you get stuck
Sometimes the words don’t come, and that’s okay. I’ll give you room to think and feel. If you’re truly stuck, I’ll gently share what I’m noticing to help you find your way back in.
Laughter and homework
Therapy is serious work, but it doesn’t have to be grim — I use humor a lot. Most sessions end with something small to practice, because real change happens in your week, not just in our hour together.
Licensed in 11 States
In person in St. Petersburg, FL, and online if you live in any of these states.
Ron Ray, LPC — Colorado LPC.0021987 · Florida TPMC6436 · Iowa 131336 · Michigan 6401225212 · Minnesota 4964 · Missouri 2022032936
Nebraska 4226 · North Dakota 1474-7-15-25 · Oregon C9940 · Texas 103505 · Utah 14208872-6004
Using Your Insurance
I’m in network with these plans. The booking link lets you check your coverage before you commit to anything.
- Aetna
- Cigna
- United Healthcare (Optum)
- Oxford (Optum)
- Oscar (Optum)
- Carelon Behavioral Health
- Curative
- Priority Health
- Anthem Blue Cross and Blue Shield (Missouri and Colorado)
- Anthem EAP
- Blue Cross and Blue Shield of Texas
- Blue Cross and Blue Shield of Kansas City
- Blue Cross and Blue Shield of Minnesota
- Blue Cross Blue Shield of Massachusetts
- Horizon Blue Cross and Blue Shield of New Jersey
- Independence Blue Cross (Pennsylvania)
- Regence BlueCross BlueShield of Oregon
- Regence BlueCross BlueShield of Utah
- Select Health (Colorado)
- Providence Health Plan
- Ascension (SmartHealth)
One important note: your plan only covers therapy with me if you live in one of the 11 states where I’m licensed. That’s a licensing rule, not an insurance one.
Not using insurance? Sessions are $125, and a limited number of reduced-rate spots are available if cost is a barrier — just ask.
Reviews from Zocdoc
What Clients Say About Working With Me
★★★★★ 5.0 overall rating · quoted exactly as written
Possibly the only therapist who has ever given me real “food for thought”, even after just the first session. He keeps it real while establishing a safe space to let out your thoughts in absence of judgment or invalidation. He’s clearly passionate about his job, and I think that’s so important, especially in this field. Highly recommend.
Ronald is amazing! He takes time to break things down to which I understand & We go through things One step at a time which is very comforting and empathetic. I definitely don’t feel judged and he listens to everything I have to say without judgement and has all the patience in the world. 10/10 recommend
He listened very well and discussed my treatment plan and what my next few sessions would look like. I feel like we are a great fit for me moving forward with my current therapy needs. I’m very happy!
He seems like a human being and tries to help you understand why you’re feeling the way you do and helps you set up a system to grow as a person.
Ron is easy to communicate with and his availability allows for regular visits and continuity of care! I’m very satisfied with the work we have done
Very understanding and patience with us as we were also attending to another appointment.
Your first conversation is free.
No pressure and no commitment. Tell me a little about what’s going on, ask me anything, and we’ll figure out together whether working together feels right.
Or call 314-350-8979 · hello@perrinhealth.com
Ready to book a session? Check your insurance and book online →